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YOGA
ON-GOING PUBLIC
CLASSES
Yoga for
Lunch
A
mixed-level class that focuses on alignment and breath.
Thursdays at
Noon, 12pm - 1pm, YogaNow, 215 Gold Street, S.W.,
Albuquerque, NM. $15 drop-in. Bundles
available.
Beginner's Yoga for Real
People
This class is accessible to
people with normal aches and pains that come with the wear and tear of life.
Learn techniques of movement and conscious breathing that bring freedom from
pain and stress.
Tuesday nights, 5:45pm -
7:00pm at Total Balance
Wellness, 1515 Golf Course
Road, Suite 104, Rio Rancho, NM.
$8/class for four classes (paid in advance,
used within two months) or $10
drop-in.
Beginner's Meditation for Real People
(beginning October 7)
Practice simple
techniques of stillness to make friends with your thoughts and ease your mind.
Why meditate? 1) Decrease anxiety,
depression, anger & hopelessness 2) Reduce pain 3) Enhance the body's immune
system 4) Increase an overall sense of well being 5) Focus and calm your mind.
Tuesday nights,
7:15pm - 8:15pm at Total Balance Wellness, 1515 Golf Course Road, Suite 104, Rio
Rancho, NM. $7 for four classes (paid in advance) or $8 drop-in.
Restorative Yoga: Healing Pain
& Stress Through Stillness &
Breath
Restorative
Yoga is a nurturing, therapeutic
approach to bringing the body and
mind into balance. For the
person who feels fatigued and
fragmented, restorative yoga brings
stillness and ease through the use
of props (such as folded blankets
and pillows) in simple yoga
postures, triggering the relaxation
response in the central nervous
system. The antithesis to the
"no-pain, no-gain" philosophy, this
gentle approach has been proven to
deeply penetrate chronic pain and
stress.December
14, 2008 at Total Balance
Wellness, 1515 Golf Course Road,
Suite 104, Rio
Rancho, NM, from 11:00am - 12:30pm.
$15This
class offered every second Sunday of
the month in Rio Rancho, NM at Total
Balance Wellness. Call (505)
892-6307 to register.
SUPPLY LIST
required to attend the
Restorative Yoga workshop:
Two (2) bed pillows, Two (2)
decorator/sofa pillows, One (1) Yoga
Mat, One (1) or (2) Mexican Style
Blankets (or the equivalent), One
(1) or Two (2) full-size bath
towels.
YOGA TRANCE DANCE: Dancing
Through the Elements:
Groove to inspired music, flow
through yoga postures while
gliding on your breath. Be
transported into the ego-less
space where your mind is quiet
and your body moves without
thought…
Yoga Trance Dance
is meditation in motion,
ecstatic expression, and
liberation. The
participant will be led on a
journey through the elements
(earth, air, water, fire) with
creative movements and
empowering yoga-inspired
exploration.
Let go, and let yourself dance
the flow.
YOGA TRANCE DANCE:
Saturday,
December 20, 2008, 8:00- 9:00pm at
Yoga Simple
and Sacred, Albuquerque, NM.
www.yogasimpleandsacred.com
PRIVATE YOGA CLASSES
For the student seeking individual instruction, private
classes can be scheduled upon availability. Individual
yoga sequences can be developed to assist the student
in reaching particular goals and desires.
$55/per class
for up to two people, $15 for each additional person.
Travel costs not included.
LIFESTYLE TRAINING
For the student seeking
to increase overall health and well being, we can offer LIFESTYLE TRAINING,
which includes yoga classes and over-the-phone coaching. We will
investigate what causes stress in your life, including choices you make in your
diet, in your relationships, and in your job. Together we will construct
an action plan to you remove obstacles that prevent you from feeling your best
and being optimally effective in your life.
$55/per yoga class, $28/per 1/2 telephone
consultation. Please call (505) 249-4981 to set up a program to help you
feel better!
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